So like i said in the last post, i will be starting the 17 day diet, i finally got my book yesterday, i have read though to the cycle 1 part and a bit of the doctor advice on this diet, this is it, i am ready to change me to hopefully have a better impact on my life.
We can't change the world around us, and trust me if i could change things right now, i would change above all things to change, cancer to not exist it has hurt some of the closest people to my heart, but lets be honest here and realize we can't change most things but we have the power to change ourselves to hopefully show our kids that change is sometimes good, I'm sick of looking at myself and seeing myself hide behind a layer of fat.
And me loosing weight is something mom has asked me to do, she knows the weight i carry is dangerous to my heart problems, so i am not saying i am doing this for her, because i NEED to do this for me, because if i were to do it for any other person i won't stick to it, in the past i tried to loose weight for my husband, my kids, my family in general, but this time i have realized this needs to be a 1 on 1 battle between myself and I.
So here i go i am gonna start in the morning tomorrow, today we are going grocery shopping and i printed out the grocery shopping list of foods that are allowed on the cycle 1.
By the way there is 4 cycles that last 17days each to do, the 1st one is a "detox" cycle, no sugar, no bad fats, and lord help me no carbs, that will be the tough one because i am a carb addict. LOL but i am determined to do this, it wont be easy but it will be a challenge to do, the first 5 days are the hardest ones and after that the book says it should get easier.
Well that's all for now i will keep the blog updated on my progress, i won't be putting on her how much i weigh. but i will post how much i am down. my goal is to loose 70ish lbs.
Have a great day everyone. :)
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