That's right, i was not going to even touch the bathroom scale until next Sunday, but I was curious about if i was having the same results as other people, and I AM, i am happy that this new life style works with out feeling like your on a diet.
Don't get me wrong there are things that I am not allowed like all carbs, no sugars, no starches, no beef, no pork, fat contented dairy, etc. but i am allowed most veggies some fruits and lean chicken, turkey,fish ad eggs. this is not forever its only for 16 more days then i get to have a few new thins introduced into this.
I am having some headaches due to the " withdrawal" from carbs and sugar, but nothing an Advil won't take care of, this should be fixed by day 5, or so they say it will. LOL
I feel different today, i woke up before my alarm this morning and felt good well rested and not slumpy. I don't drink coffee right now because i like my coffee with the flavored creamer, and rather not have it at all right now and focus on "detoxing" my body. I'll add coffee in when i feel i am not going to be falling of track with temptation to sugar.
I am not expecting the same result everyday but I am happy with how after just 1 day there is a difference in my weight and my over all health.
Anyway have a good day everyone. hope everyone's day is filled with sunshine. :)
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